✅ Real Food ✅ SIMPLE Movement ✅ Ongoing Support

Finally Lose the Stubborn Body Fat Without Rearranging Your Entire Life

Learn How Hectic Parents are Dropping 5 to 20 kilos in Under a Year. Even the Ones who Swore Nothing Would Ever Work for Them.

Watch How It Works Below

Watch to Start Your Transformation!

TESTIMONIALS

What others are saying

For Women that Have Tried EVERYTHING and still don't see results!

(And ACTUALLY want results that Last)

For example...

busy professional women

did a challenge and put all the weight back on

tired of quick fix solutions

tired of male dominated health advice

unsure on where to even start

feeling more confused then ever

STILL NOT SURE?

Frequently Asked Questions

Here's what we usually get asked

So how does it work?

You get instant access to the Thrive app, where you’ll follow a step-by-step plan built around your goals. This includes tailored workouts, a flexible meal plan with easy recipes, nervous system tools to help regulate stress, and weekly education to keep you on track. Everything’s designed to be simple, supportive, and sustainable, no guesswork.

Is this personalised to me and my lifestyle?

Yes. Your plan is built around your lifestyle, goals, fitness level, and food preferences. From workouts to meal plans and stress tools, everything is tailored to suit you, not the other way around.

Do I have to give up my favourite foods?

No. You’ll learn how to enjoy your favourite foods in a balanced way without ruining progress. Nothing is off-limits - it’s about building habits that actually last.

Do I need a gym membership or fancy equipment?

No gym membership or fancy equipment needed. Your workouts are designed to suit your environment, whether that’s at home, in a gym, or outdoors - with options using just your body weight or simple gear like dumbbells.

What if I am really busy and don't have much time?

Then this program’s definitely for you. Busy people are exactly who we work with. The workouts are short and effective, the meals are quick to prep, and the entire structure is designed to fit into a packed schedule without adding more stress.

I've got a family, do I have to cook seperate meals?

No. We’ve got a massive recipe library filled with meals that are ideal for busy families. We support and educate you on how to cook healthy meals that the whole family can enjoy. While no meal plan can be perfect for everyone, that’s just being realistic, we do our best to make sure the food is simple, delicious, and benefits everyone in your household.

Do I get support if I feel stuck and unmotivated?

Yes, and that’s exactly why we have weekly check-ins to keep you on track. You’ll also be paired with an accountability buddy for extra support, and you can message your coach anytime you need help, motivation, or a reset.

What happens after the program finishes?

The program finishes when you feel confident doing this on your own. If you join during a set promo (like a 12-week round), we’ll chat about the best options to keep going so you stay supported until you’re truly ready to maintain results long term.

What if it doesn't work for me?

It will, because it’s not a one-size-fits-all plan. Everything is tailored to you, your lifestyle, and your needs. We adjust along the way, support you through the tough days, and make sure you have all the tools to succeed.

I've tried everything before, how is this different?

This is different because we don’t do quick fixes. We focus on educating you so you actually understand what your body needs, and we tailor everything, from workouts to food to stress support around your lifestyle. It’s built to last, not just get fast results that don’t stick.

How We Get You 5+ kg Down in 12 Weeks And Keep it Off!

(Our Pillars for YOUR Success)

Movement

Movement is medicine. We focus on helping you move in ways you enjoy, because when you love how you move, you’ll stick with it. It’s not just about workouts, it’s about moving more throughout your whole day.

Food

Food should fuel, not frustrate. We focus on tailored nutrition that suits your needs, beyond just calories and macros, while also making space for balance and food for the soul.

Sleep/Relaxation

Sleep and rest aren’t luxuries, they’re essential. We focus on quality sleep and true relaxation to help regulate your nervous system, balance your hormones, and make fat loss, decision-making, and feeling calm so much easier.

Personalisation

This isn’t a copy-and-paste plan, it’s built around

you.

From your workouts to your meals to your stress support, everything is personalised to fit your lifestyle, goals, and needs so you can actually stick to it and see results that last.

Ready to get started?

MEET THE FOUNDER & CEO

Hey, I'm Josh

I’m a Dad to an 11-year-old daughter, a husband, and, no doubt like you - my family means everything to me.

I’ve been helping people for over 15 years, and honestly, I still wake up excited to do what I do. There’s nothing more rewarding than watching someone go from feeling stuck and overwhelmed to feeling strong, confident, and finally at peace in their own body.

I’m not here for surface-level results or quick fixes. Giving is my love language, and I genuinely care about the people I work with. That’s why I work closely with every client to make sure what we do actually fits their life, not just for a few weeks, but for the long haul.

This is more than just fitness to me. It’s about helping you feel good, show up better for the people you love, and finally feel like you’re in control again.

15 Years Industry Experience

Degree in Human Movement and Nervous System Regulation

Consistently called "the nicest guy"